Lack of sleep at night means our whole energy system is weakened and it can have serious effects on our health. It can leave us tired, moody, foggy and grumpy; it can weaken our immune system making it harder for our bodies to fight off illness. Long periods of sleep deprivation starts to affect our mental and emotional states of being. As a mum relaxation and sleep can be constant challenge.
A set of bedtime rituals can have relaxing, calming and soothing effects on our mind and body. Rituals when followed daily help signal the body and mind that it’s coming to be time for sleep. Bed time rituals promote peaceful sleep and can also reduce daytime anxiety.
If you are having trouble relaxing, falling asleep or staying asleep Sleep Rituals products offer you a range of organic options to choose from to make it part of your bedtime routine.